No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FIRE ROASTED TOMATO & GARLIC PASTA SAUCE, FIRE ROASTED TOMATO & GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This sauce offers smoky, savory depth with roasted notes and a warm aromatic bite, presenting a thick, slightly chunky texture that clings to pasta. Commonly used as a pasta topping, pizza base, or simmering sauce for proteins, customer feedback highlights bold flavor, pantry convenience, and occasional remarks about saltiness levels.

Ingredients

Tomato Puree (Water, Tomato Paste, Citric Acid), Diced Tomatoes in Tomato Juice, Fire Roasted Diced Tomatoes in Tomato Juice, Extra Virgin Olive Oil, Roasted Garlic (Garlic, Extra Virgin Olive Oil), Salt, Onions*, Garlic*, Basil*, Natural Flavors, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? FIRE ROASTED TOMATO & GARLIC PASTA SAUCE, FIRE ROASTED TOMATO & GARLIC | Spoonful