Is FIRE ROASTED VEGETABLE BAKED CRACKERS, FIRE ROASTED VEGETABLE Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, VEGETABLE SEASONING (CARROT, AMARANTH SEEDS, TOASTED SESAME SEEDS, CUMIN, ONION, PARSLEY FLAKES, GARLIC, CITRIC ACID). CONTAINS 2% OR LESS OF CANE SUGAR, SALT, AMMONIUM BICARBONATE, BLACK PEPPER, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, INACTIVE YEAST, NATURAL FLAVOR, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.