Is Fire & Smoke Major Mustard Tangy Mustard BBQ Sauce Low FODMAP?
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Ingredients
Prepared Mustard (water, Mustard Flour, White Vinegar, Salt, Turmeric Powder, Paprika, Garlic Powder), Sugar, White Vinegar, Water, Tomato Paste, Apple Vinegar, Salt, Mustard Flour, Spices (rosemary Flakes, Onion Powder, Garlic Powder, Parsley Flakes), Xanthan Gum, Citric Acid, Cayenne Pepper Mash, Artificial Flavor (chicken). May Contain Traces Of Soybeans, Tree Nuts (coconut), Egg, Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.