Is FIRECRACKER CRISPY TEMPURA BATTERED SHRIMP WITH A SPICY SRIRACHA SAUCE TEMPURA SHRIMP, FIRECRACKER Low FODMAP?

Ingredients

BATTERED TEMPURA SHRIMP (SHRIMP, WATER, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID] DEGERMINATED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH SALT, WHITE CORN FLOUR, DEXTRIN, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE, SOYBEAN OIL, TORULA YEAST SPICE DEHYRATED ONION, YEAST, XANTHAN GUM, SUCRALOSE, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]]. SAUCE [WATER. CANOLA OIL MALTODEXTRIN, SRIRACHA SAUCE [RED CHILES, VINEGAR, SUGAR, GARLIC SALT] DEXTROSE MODIFIED CORN STARCH, DISTILLED VINEGAR, HONEY, SALT, CHICKPEA BROTH [WATER, CHICKPEA], GUM ARABIC, GARLIC POWDER, MUSTARD FLOUR, SPICE XANTHAN GUM].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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