Is Firecracker Shrimp Roll with White Rice Low FODMAP?

Ingredients

Shrimp Tempura (Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Tapioca Starch, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Water, Rice, Asparagus, Red Peppers, Chili Sauce (Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Pineapple Habanero Wrapper (Apple Puree, Pineapple Juice Concentrate, Fruit Pectin, Soy Protein Isolate, Vegetable Glycerin, Cellulose Powder, Habanero Pepper Powder, Natural Pineapple Flavor, Water), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Mayonnaise (Soybean Oil, Soybean Oil, Water, Whole Eggs, Egg Yolks, White Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika, Paprika Oleoresin, Natural Flavors), Garlic Chili Sauce (Salted Chili Peppers (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Honey, Sugar, Srirachai Sauce (Red Jalapeno Peppers, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Rice Vinegar, Salt, Vinegar, Agave, Citric Acid, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Sesame Oil, Garlic, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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