Is Firehook Baked Crackers, Cracker Sea Salt, 5.5 Ounce Low FODMAP?

Description
Light, mildly savory crackers offer a crisp, flaky texture with enough sturdiness for toppings; reviewers note consistent crunch and a subtle, clean finish. Commonly used for snacking, cheese boards, dips and soups, reviews mention occasional breakage in transit and overall favorable comments on balance of flavor and crunch, packaging durability.

Description
Light, mildly savory crackers offer a crisp, flaky texture with enough sturdiness for toppings; reviewers note consistent crunch and a subtle, clean finish. Commonly used for snacking, cheese boards, dips and soups, reviews mention occasional breakage in transit and overall favorable comments on balance of flavor and crunch, packaging durability.
Ingredients
Organic Wheat Flour, Organic Honey, Organic Yeast, Salt, Organic Olive Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


