Is FIRST STREET, HOT BUFFALO PRETZEL PIECES Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LESS THAN 2% OF: RED HOT CAYENNE PEPPER SAUCE POWDER (RED HOT CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], MALTODEXTRIN), SALT, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), MALTODEXTRIN, SODIUM DIACETATE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICE, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN OF TURMERIC, NATURAL FLAVOR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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