Is First Street Mexican Wedding Cookies, Mexican Wedding Low FODMAP?
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Ingredients
CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER BLEND (BUTTER, SOYBEAN AND/OR CANOLA OILS, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDE, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)], SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC OLEORESIN [FOR COLOR], VITAMIN A PALMITATE), BUTTER, WALNUTS, EGGS, VANILLA EXTRACT (VANILLA BEAN, WATER, PROPYLENE GLYCOL, CARAMEL COLOR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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