Is First Street Mini Assorted Danish Mini Danish Crowns With Apple, Cheese, Strawberry, Cherry or Lemon Filling, Mini Assorted Danish Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherries
  • soy flour
  • beet powder
  • carob bean and
  • cultured wheat fiber
  • whey
  • +2 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
soy flour
beet powder
carob bean and

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, SUGAR, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, GUAR GUMS, SODIUM BICARBONATE, SOY LECITHIN, SHORTENING (HYDROGENATED SOYBEAN OIL), APPLES (ASCORBIC ACID, CITRIC ACID [PRESERVATIVES]), CHERRIES, STRAWBERRIES, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, STABILIZERS [CAROB BEAN AND/OR XANTHAN GUM]), SHORTENING (HYDROGENATED COTTONSEED OIL), CORN SYRUP, GLYCERIN, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), YEAST, MODIFIED FOOD STARCH, LEMON PUREE (LEMON JUICE, LEMON PULP, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), EGGS, ROWAN BERRY FRUIT EXTRACT, TAPIOCA FLOUR, CINNAMON, WHEAT STARCH, DEXTROSE, CORN STARCH, ALPHA TOCOPHEROL (VITAMIN E USP, FCC), SILICON DIOXIDE (FLOW AID), TOCOPHEROLS AND ASCORBYL PALMITATE (PROTECT FLAVOR), TRICALCIUM PHOSPHATE (PREVENT CAKING), SODIUM BENZOATE (TO PROTECT FLAVOR), BEET POWDER (COLOR), PROPYLENE GLYCOL, TITANIUM DIOXIDE (COLOR), TURMERIC (COLOR), CARRAGEENAN, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, YELLOW 5 & 6, CORN OIL, APO CAROTENAL (COLOR), ALCOHOL, NATURAL MIXED TOCOPHEROLS (VITAMIN E [TO PROTECT FRESHNESS]), CAPRIC/CAPRYLLIC TRIGLYCERIDES.

Check First Street Mini Assorted Danish Mini Danish Crowns With Apple, Cheese, Strawberry, Cherry or Lemon Filling, Mini Assorted Danish against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Bread · Piece

Flavor
SweetFruityRich
Texture
FlakyTender
Commonly used for
BreakfastSnacking