Is Fish Bake Alaska Pollock Fish Fillet Topped Dairy Free?

Ingredients

ALASKA POLLOCK (Theragra chalcogramma) (FISH) (55%), TOMATO (14%), Red Bell Pepper, Onion, Water, Crème Fraiche (Milk), Tomato Juice, EDAM CHEESE (2%) (Milk), MOZZARELLA CHEESE (2%) (Cheese (Milk), Salt), Rapeseed Oil, Rice Flour, Parsley, Salt, Onion Powder, Skimmed Milk Powder, Sugar, Basil, Maize Starch, Garlic Powder, Oregano, Ground White Pepper, Acid: Citric Acid.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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