Is Fish Bake Alaska Pollock Fish Fillet Topped Vegan?

Ingredients

ALASKA POLLOCK (Theragra chalcogramma) (FISH) (55%), TOMATO (14%), Red Bell Pepper, Onion, Water, Crème Fraiche (Milk), Tomato Juice, EDAM CHEESE (2%) (Milk), MOZZARELLA CHEESE (2%) (Cheese (Milk), Salt), Rapeseed Oil, Rice Flour, Parsley, Salt, Onion Powder, Skimmed Milk Powder, Sugar, Basil, Maize Starch, Garlic Powder, Oregano, Ground White Pepper, Acid: Citric Acid.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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