Is Fish Pie Mix 340g Low FODMAP?

Ingredients

defrosted unsmoked and smoked efish. almon (fish) (33°%), Whitefish (33%), Smoked (smoked (whitefish), salt, colour (curcumin). NICE For allergens, see ingredients in bold. May also Containing gluten, crustaceans, milk, mustard and soya. though every care has been taken to remove all bones, emain, soical values (as sold) per 100g: Energy 488kJ/116kcal, Fwhich saturates 0.7g, Carbohydrate trace, of which 8, Fibre 0.3g, Protein 18.5g, Salt 1.01g. Contains 3 portions. Mok Cooking appliances vary. These instructions are given as a se ensure that the product is piping hot throughout before Do not reheat. 340g e re-heat your oven to 190°C/375°F/Gas Mark 5. Remove all 0. Place the fish pie mix in a baking dish. Cover with 250g InS Fish Pie Sauce. Top with 400g mashed potato. Place on the shelf of the oven and bake for 55 minutes. store Keep refrigerated. Use within 24 hours of opening. Do not al the date shown. Suitable for home freezing. Feeze as s0on as possible and within the date indicated. Use within 1 month. Defrost thoroughly in the refrigerator and use the Same day. Once thawed, do not refreeze. GB GG530 Miced by Morrisons from salmon farmed in Scotland, Norway and nd and whitefish aigtt in the North East ad lorth West Atlantic Don't Recycde 5 24518 T121089/122 10251696964 Wm Morrison Supermarkets Limited, BD3 7DL. IE: Morrisons, D02 T-

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen