Is Fish Pie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion
cow's milk
whole cow's milk
shellfish stock
fish stock
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Potato, MSC Certified Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Whole Cow's Milk, ASC Certified Scottish Salmon (Salmo salar) (Fish) (7%), Cooked King Prawn (7%) (ASC Certified King Prawn (Litopenaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator: Sodium Carbonates), Double Cream (Cow's Milk), Extra Mature Cheddar Cheese (7%) (Cow's Milk), Medium Cheddar Cheese (Cow's Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salted Butter (Butter (Cow's Milk), Salt), Fish Stock (Fish Bones, Fish Skin, Water, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Shellfish Stock (Glucose Syrup, Yeast Extract, Shrimp Powder (Crustacean), Water, Salt, Onion Powder, Parsley Extract, Maltodextrin, Sugar, Rapeseed Oil, Onion, White Wine, Rapeseed Oil, Fish Gelatine, Parsley, Salt, Yeast, Olive Oil, White Pepper, Sea Salt, Caramel Syrup, Paprika, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.