Is FISH RUB SEASONING BLEND, FISH RUB Low FODMAP?

Ingredients

INGREDIENTS: SALT, SUGAR, DRIED ONION, SPICES, PAPRIKA, DRIED LEMON PEEL, ORANGE JUICE POWDER, DRIED ORANGE PEEL, LEMON JUICE POWDER, CALCIUM CARBONATE, CELERY SEED, GROUND CELERY, SOYBEAN OIL, DRIED CILANTRO, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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