No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fish with Warm Salami Salad and Lemon Aioli Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Breaded Pollock Fillets (Alaska Pollock, Bleached And Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean And/Or Canola], Bleached Wheat Flour, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Yellow Corn Flour, Whey, Sugar, Cornstarch, Malted Barley Flour, Yeast, Wheat Gluten, Canola And/Or Palm And/Or Palm Kernel Oil Shortening, Egg White, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Defatted Soy Flour, Ascorbic Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Onion Powder, Spice, Turmeric [Color], Yeast Extract, Guar Gum), Plum Tomatoes, Arugula, Lemon, Hard Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Cultures, Spices, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Olive Oil Mayonnaise (Water, Olive Oil, Canola Oil, Vinegar, Soybean Oil, Modified Food Starch, Eggs, Sugar, Contains Less Than 2% Of Egg Yolks, Salt, Mustard Flour, Phosphoric Acid, Dried Onions, Natural Flavor, Oleoresin Paprika [Color], Beta-Carotene [Color], Potassium Sorbate And Calcium Disodium Edta [To Protect Flavor]), Unsalted Butter (Cream, Natural Flavorings), Garlic Paste (Garlic, Canola Oil, Whey [Milk], Sodium Lactate, Sea Salt, Dextrose, Glycerin, Citric Acid, Calcium Chloride, Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Seafood · Frozen

Flavor
SavoryGarlickyCitrusUmami
Texture
CrispyCreamy
Commonly used for
Meal PrepLunchSaladOn The Go