Is Fit & Active Multigrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
triticale
barley
rye
ground flaxmeal
honey solids
natural flavor
wheat flakes
+4 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

triticale

barley

rye

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Bulgur Wheat, Cellulose Fiber, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Salt, Wheat Flakes, Preservatives (calcium Propionate, Sorbic Acid), Rye, Soybean Oil, Monoglycerides, Oat Flakes, Natural Flavor, Wheat Bran, Datem, Cellulose Gum, Honey Solids, Monocalcium Phosphate, Ground Flaxmeal, Soy Lecithin, Calcium Sulfate, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate. Contains Wheat, Soy.

Check Fit & Active Multigrain Bread against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.