Is Fit Joy Pretzel Twists Variety Pack Low FODMAP?

Ingredients

Cassava Flour, Potato Starch, Chickpea Flour, Tapioca Starch, Sunflower Oil, Date Syrup, Salt, Sea Salt, Yeast, Sunflower Lecithin. Cassava Flour, Potato Starch, Chickpea Flour, Sunflower Oil, Tapioca Starch, Sea Salt, Garlic Powder, Onion Powder, Date Syrup, Yeast, Sunflower Lecithin, Poppy Seeds, Spices. Cassava Flour, Potato Starch, Chickpea Flour, Sunflower Oil, Tapioca Starch, Mustard Seed, Sea Salt, Date Syrup, Garlic Powder, Yeast, Sunflower Lecithin, Citric Acid, Onion Powder, Spices, Turmeric Extract (color), Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick