Is FitCrunch Whey Protein Brownies, Cookie Dough, 12 Ct Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- non-fat dry milk
- almond
- natural flavors
- chocolate drizzle
- natural butter flavor
- +3 more
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Proprietary Fortifx Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Chocolate Chunks (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Isolate, Vegetable Glycerin, Sorbitol, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Whey, Mono And Diglycerides, Soybean Lecithin, Natural Butter Flavor, Beta-carotene, Vitamin A Palmitate), Chocolate Drizzle (Sugar, Palm Kernel And Palm Oil, Non-fat Dry Milk, Cocoa (Processed With Alkali), Soy Lecithin, Vanilla), Palm Oil, Water, Natural Flavors, Baking Soda, Salt, Potassium Sorbate, Almond And Peanut
Check FitCrunch Whey Protein Brownies, Cookie Dough, 12 Ct against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
FitCrunch Whey Protein Brownies, Cookie Dough, 12 Ct is available at 1 retailer
About this product
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