No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FitCrunch Whey Protein Brownies, Cookie Dough, 12 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Proprietary Fortifx Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Chocolate Chunks (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Isolate, Vegetable Glycerin, Sorbitol, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Whey, Mono And Diglycerides, Soybean Lecithin, Natural Butter Flavor, Beta-carotene, Vitamin A Palmitate), Chocolate Drizzle (Sugar, Palm Kernel And Palm Oil, Non-fat Dry Milk, Cocoa (Processed With Alkali), Soy Lecithin, Vanilla), Palm Oil, Water, Natural Flavors, Baking Soda, Salt, Potassium Sorbate, Almond And Peanut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FitCrunch Whey Protein Brownies, Cookie Dough, 12 Ct is available at 1 retailer

Walmart

About this product

Supplement · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? FitCrunch Whey Protein Brownies, Cookie Dough, 12 Ct | Spoonful