Is Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g Low FODMAP?

Ingredients

Rendang Sauce (44%) Water, Onion, Milk Solids, Thickener (1422), Sugar, Coconut Cream (0.6%), Coconut Milk Solids (Milk), Coriander, Spices, Salt, Garlic, Natural Flavour, Ginger, Yeast Extract, Malt Powder (Wheat), Cooked Rice (23%) Water, Brown Rice, Cooked Australian Beef (20%) Beef, Brown Sugar, Salt, Spices, Colour (160c), Green Beans (13%). Total meal contains 19.6% Beef ATTENTION: ALTHOUGH EVERY CARE HAS BEEN TAKEN TO REMOVE ALL BONES SOME MAY REMAIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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