Is Fitness Outcomes Open Chicken Burrito With Brown Rice & Green Beans Low FODMAP?

Ingredients

Open Chicken Burrito Filling (63%) (Free Range Australian Chicken (39%), Water, Mixed Beans (Lima Beans, Red Kidney Beans, Chick Peas, White Beans), Water, Sugar, Salt, Food Acid (260)), Tomato Paste, Onion, Carrot, Corn, Peas, Thickener (1442), Herbs and Spices, Salt, Garlic, Olive Oil, Ginger, Chilli Powder), Cooked Brown Rice (24%) (Water, Brown Rice), Green Beans (12%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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