Is Fitness Outcomes Portuguese Chicken With Roast Potato Medley And Broccoli Low FODMAP?
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Ingredients
Marinated Free Range Chicken (38%) [Free Range Australian Chicken (30%), Water, Garlic, Olive Oil, Brown Sugar, Corn Flour, Spices, Lemon Juice Concentrate, Salt, Herbs, Paprika Oleoresin, Chipotle Powder, Chilli Flakes], Roast Potato Medley (48%) [Roast Potato (Potato, Sunflower Oil), Roast Sweet Potato], Broccoli (14%). MAY CONTAIN: MILK, GLUTEN, EGG, FISH, PEANUTS, TREE NUTS, SOY, AND SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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