Is FITNESS WHOLE FOOD BAR Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DARK CHOCOLATE (EVAPORATED CANE JUICE, LIQUOR, SOY LECITHIN, NATURAL VANILLA), FRUITRIM (FRUIT JUICES, NATURAL GRAIN DEXTRINS), PEANUT PASTE, SUPERFOOD BLEND (BEET JUICE, CONCORD GRAPE, BLUEBERRY, POMEGRANATE, ACAI, SPIRULINA, ALOE VERA, BARLEY GRASS, SOY LECITHIN [98% OIL FREE], FRUCTOOLIGOSACCHARIDES, INULIN, CHLORELLA, WHEAT GRASS POWDER, WHEAT SPROUT, RED RASPBERRY LEAF, SPINACH, HYDRILLA VERTICILLATA ROOT, NOVA SCOTIA DULSE [PURPLE SEAWEED], MANGOSTEEN, PARSLEY, PROTEASE), SOY PROTEIN ISOLATE, OATS, AGAVE SYRUP, RESVERATROL, SOY PROTEIN CRISPS, BLUEBERRIES (WITH WHITE GRAPE JUICE CONCENTRATE AND CANOLA OIL), INULIN, HEMP POWDER, DATES, BROWN RICE SYRUP, NATURAL FLAVORS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar