Is Fitzgeralds Family Bakery Deli Style Sourdough Bagels Low FODMAP?
Description
Chewy interior and mildly tangy flavor characterize these deli-style sourdough bagels; reviews note a crisp, toasted exterior and sturdy texture that holds spreads and sandwich fillings well. Common uses include toasting for breakfast, layering with deli meats, or slicing for open-faced sandwiches. Some reviewers mention occasional variability in product freshness.
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Description
Chewy interior and mildly tangy flavor characterize these deli-style sourdough bagels; reviews note a crisp, toasted exterior and sturdy texture that holds spreads and sandwich fillings well. Common uses include toasting for breakfast, layering with deli meats, or slicing for open-faced sandwiches. Some reviewers mention occasional variability in product freshness.
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamine (b1)), Sourdough (19%) (water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (calcium Propionate, Sorbic Acid), Malted Barley Flour, Flour Treatment Agent (vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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