Is Fitzgeralds Family Bakery Multiseed & Cereal Bagels Low FODMAP?

Ingredients

Wheat Flour, Water, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Sugar, Wheat Gluten, Yeast, Rapeseed Oil, Multiseed Mix (4%) [sunflower Seeds, Poppy Seeds, Sesame Seeds, Brown Linseeds], Malted Barley Flour, Preservatives (calcium Propionate, Sorbic Acid), Flour Treatment Agent (vitamin C). Contains Wheat, including ceeals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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