Is Five Pepper Classic Sauce Mix Low FODMAP?

Ingredients

Modified Milk, Wheat Flour, Corn Starch, Beef Fat, Dried Whole & Ground Peppercorns (Green, Pink, Black, White, Red), Corn Syrup Solids, Salt, Hydrolyzed Corn/ Soy/ Wheat Protein, Yeast Extract, Onion And Garlic Powder, Sodium Phosphate, Natural Colour, Guar Gum, Monosodium Glutamate, Flavour, Spices, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate, Beef Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products