Is Fix & Fogg Everything Butter Nuts & Seed Spread 275g Low FODMAP?
Description
A jarred spread with bold savory "everything" seasoning, offering a textured, slightly chunky mouthfeel and toasted, umami-forward flavor; consumers commonly use it on toast, sandwiches, crackers, and in baking or sauces. Reviewers often praise its flavor and versatility while noting occasional saltiness, oil separation, and premium pricing and overall balance.
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Description
A jarred spread with bold savory "everything" seasoning, offering a textured, slightly chunky mouthfeel and toasted, umami-forward flavor; consumers commonly use it on toast, sandwiches, crackers, and in baking or sauces. Reviewers often praise its flavor and versatility while noting occasional saltiness, oil separation, and premium pricing and overall balance.
Ingredients
Argentinian hi-oleic peanuts (64%), Sunflower Seeds (9%), Almonds (7%), Pumpkin Seeds (7%), Hemp Seeds (5%), Flax Seeds (4%), Chia Seeds (2%), Sesame Seeds (0.2%), Sesame Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.