This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fizzy & Gutsy Culture Pop Soda Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright strawberry-forward flavor with pronounced effervescence, offering a crisp, fizzy mouthfeel and mild tartness. Commonly consumed chilled as a standalone refreshment, used as a cocktail mixer or paired with desserts. Customer reviews often note consistent carbonation and bold fruit taste, with occasional comments about sweetness levels and batch variability reported.

Ingredients

Carbonated filtered water, organic juice blend from concentrate (white grape, strawberry, orange rhubarb), natural flavor, citric acid, sea salt, organic cardamom, live probiotic (bacillus subtilis).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fizzy & Gutsy Culture Pop Soda Strawberry | Spoonful