Is flake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

full cream milk powder
milk solids 20% min
natural and artificial flavours

full cream milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk solids 20% min

natural and artificial flavours

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Full Cream Milk Powder, Cocoa Mass, Cocoa Butter, Non-hydrogenated Vegetable Oils (Palm Oil, Shea Oil) (5% Max), Emulsifiers From Vegetable Source (E476, É442), Natural And Artificial Flavours (Butter, Vanillin). FAMILY MILK CHOCOLATE: MILK SOLIDS 20% MIN, COCOA SOLIDS 20% MIN. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. CONTAINS MILK 3% 1% 13% *The % Daily lue (DV) tells you how much a nutrient in a serving of food contributes to a dally diet. 2,000 calories a day is used for general nutritian advice. * تدل على تسبة الاحثياج اليومي ل لمغذيات في الحصة الواحدة مبلية على نظام غذالی محتوي علی ۰ ۲۰ سعرة حرارية بحفظ في مکان بارد و جاف بعيدا عن اشعة الشمس المباشرة KEEP IN A COOL &DRY PLACE AWAY FROM DIRECT SUNLIGHT صنع في مصر. انتاج مونديليز إيجيبت فودز ش.م.م )کرافت فودز ايجيبت ش. م.م. سابقا( في الفرع الكائن في المنطقة الصناعية الثائية B2 - مدينة العاشر من رمضان. الوزن الصافي 01,0اجم Net Weight 101.5 g Made in Egypt. Manufactured by Mondelez Egypt Foods S.A.E. (formerly Kraft Foods Egypt S.A.E.) in its branch located at Second Industrial Zone B2, Tenth of Ramadan. Prody ction Date: / Best Before: تاريخ الإنتاج: يفضل استهلاکه قبل 12/09/21 207 B12 12/09/22 Mondelēz, International PP/PE OEC3313671 3095688 7 "622210 995582" We care contact us hotline (in Egypt) 16776 Web: www.mondelezinternational.co

Check flake against your own diets in the app.

Take it with you

Scan to open flake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens flake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →