No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FLAME SEARED TILAPIA, HAWAIIAN-STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TILAPIA, SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, CRUSHED PINEAPPLE, CORN STARCH, SHERRY COOKING WINE, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, SESAME SEEDS, SALT, NATURAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, DEXTROSE. BBQ SAUCE: WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGARCANE MOLASSES, GARLIC, SESAME OIL, GINGER, RICE VINEGAR, CORN STARCH, SAKE WINE, (SAKE WINE, SALT), YEAST EXTRACT, SALT, ONION POWDER, SESAME SEEDS, WHITE PEPPER, CAYENNE PEPPER, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FLAME SEARED TILAPIA, HAWAIIAN-STYLE is available at 1 retailer

Fry's

About this product

Seafood · Piece

Flavor
SavorySweetUmamiTangy
Texture
Flaky
Commonly used for
CookingMeal PrepLunch
Low FODMAP? FLAME SEARED TILAPIA, HAWAIIAN-STYLE | Spoonful