No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Flamin' Hot White Cheddar popcorn is an air-popped snack made by Smartfood. It is flavored with white cheddar cheese and has a hot and spicy taste. The popcorn is gluten-free and contains 15 grams of whole grains per serving. It does not contain artificial flavors. People enjoy the flavor of the popcorn and appreciate the level of heat in each bite.

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Ingredients

Popcorn, Vegetable Oil (Corn, Canola,, Sunflower Oil), Maltodextrin (Made From Corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavors, Salt, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Yeast Extract, Citric Acid, Lactose, Whey Protein Concentrate, Sodium Caseinate, Contains Milk , Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR is available at 10 retailers

ShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Snack · Pouch

Flavor
SpicySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR | Spoonful