No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Flamingo BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Sugars (brown Sugar, Sugar), Vinegar, Tomato Paste, Salt, Modified Corn Starch, Spices, Seasonings, Dehydrated Onion, Mustard Flour, Hydrolyzed Yeast Protein, Caramel Colour, Sodium Benzoate, Flavour, Dehydrated Garlic, Autolysed Yeast Extract, Disodium Inosinate And Guanylate. Contains: Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SavorySweetTangySmoky
Texture
ThickGooey
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Flamingo BBQ | Spoonful