Is Flamingo Frozen Gluten Free Chicken Breast Nuggets Low FODMAP?

Ingredients

Chicken Breast Meat, Water, Rice Flour, Yellow Corn Flour, Soy And/or Canola Oil, Sugars (grape Juice Concentrate, Honey, Sugar), Modified Corn Starch, Soy Protein Isolate, Corn Starch, Salt, Potassium Chloride, Pea Protein Isolate, Baking Powder, Guar Gum, Modified Cellulose, Spices, Flavour, Onion Powder, Garlic Powder, Ground Celery Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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