Is FlapJacked Mighty Muffin with Probiotics - Maple Pumpkin Low FODMAP?
Why it's not low FODMAP
- skim milk powder
- buttermilk
- milk
- pumpkin
- natural flavor
- pea protein
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE [MILK], SOY LECITHIN), PEA PROTEIN, MAPLE DROPS (SUGAR, PALM OIL, NON-GMO CORN FLOUR, NATURAL FLAVOR, NON-GMO CORN STARCH, COCOA POWDER [PROCESSED WITH ALKALI]), GLUTEN-FREE OAT FLOUR, PUMPKIN, DEXTRIN, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), SPICES, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), XANTHAN GUM, SEA SALT, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
Check FlapJacked Mighty Muffin with Probiotics - Maple Pumpkin against your own diets in the app.
Take it with you
Scan to open FlapJacked Mighty Muffin with Probiotics - Maple Pumpkin in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Simple Mills Almond Flour Pumpkin Muffin and Bread Mix, Gluten-Free Baking Mix, 9 oz Box
Better Oats Oat Revolution! Oatmeal Instant with Flax Steel Cut Maple & Brown Sugar - 10 Count
Go Raw Sprouted Organic Pumpkin Seeds With Sea Salt
Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds
Baker Josef's Gluten Free Pumpkin Bread & Muffin Baking Mix
Where to buy
FlapJacked Mighty Muffin with Probiotics - Maple Pumpkin is available at 2 retailers
About this product
Snack · Piece


