Is FLASH I.V. ZERO LEMON LIME Low FODMAP?
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Why it's a maybe for low FODMAP
- natural lemon lime flavor with with other natural flavors
natural lemon lime flavor with with other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Filtered Water, Citric Acid, Allulose, Potassium Citrate (Electrolyte), Salt (Electrolyte), Potassium Chloride (Electrolyte), Sodium Citrate (Electrolyte), Sodium Lactate (Electrolyte), Calcium Carbonate (Electrolyte), Stevia Sweetener, Gum Arabic, Magnesium Oxide (Electrolyte), Natural Lemon Lime Flavor with with other Natural Flavors, Ester Gum, Ascorbic Acid (Vitamin C), Niacinamide ((Vi, inamide (Vitamin B3), Zinc Oxide (Electrolyte), Guar Gum, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Agua filtrada, Ácido cítrico, Alulosa, Citrato de potasio (Electrolito), Sal (Electrolito), Cloruro de Potasio Electrolito, Citrato de sodio (Electrolito), Lactato de sodio (Electrolito), Carbonato de calcio (Electrolito), Extracto de Stevia, Goma arabiga, Oxido de magnesio (Electrolito), Sabor natural a lima-limón con otros sabores naturales, Esteres de glicerol de colofonia de madera, Acido ascórbico (Vitamina C), Niacinamida (Vitamina B3), Oxido de Zinc, Goma Guar, Hidrocloruro de piridoxina (Vitamina B6), Cianocobalamina (Vitamina B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle