Is FLATBREAD MIX, GARLIC & ONION Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, MAY CONTAIN ENZYMES, ASCORBIC ACID), ONION POWDER. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEASTPACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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