Is Flaum Veggie Tuna With Minced Vegetables, Veggie Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), CHUNK LIGHT TUNA (LIGHT TUNA, WATER, SALT), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT, VEGETABLE OIL, ASCORBIC ACID (AS BAKING AID), MAY CONTAIN SESAME SEEDS, SOY PROTEIN), CELERY, CARROTS, SPICES, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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