No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flava-It Garlic, Herb & Butter Marinade 35G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Maize Starch, Maltodextrin, Dried Garlic (11%), Salt, Yeast Extract, (Yeast Extract, Salt), Dried Herbs (2.5%) (Parsley, Thyme, Rosemary), Butter Powder 72% Fat (Butter ( Milk ), Skimmed Milk ), Acids (Citric Acid, Lactic Acid, Calcium Lactate), Caramelised Sugar Powder (Caramelised Sugar Syrup, Maltodextrin), Colours (Curcumin, Paprika Extract), Natural Flavourings Garlic Extract, Ground Black Pepper, Rapeseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Flava-It Garlic, Herb & Butter Marinade 35G is available at 2 retailers

TescoOcado

About this product

Sauce · Powder

Flavor
GarlickyButterySavory
Texture
Powdery
Commonly used for
MarinadingCookingGrilling
Low FODMAP? Flava-It Garlic, Herb & Butter Marinade 35G | Spoonful