Is Idahoan Gluten Free Butter & Herb Mashed Potatoes - 4oz Low FODMAP?
Description
Ready in minutes, the 4oz packet yields creamy, herb-infused mashed potatoes with a buttery flavor and smooth, slightly fluffy texture. Commonly used as a quick side, base for casseroles, or topping for meat dishes. Customer reviews frequently praise ease of preparation and consistent taste, noting occasional variation in texture overall.
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Description
Ready in minutes, the 4oz packet yields creamy, herb-infused mashed potatoes with a buttery flavor and smooth, slightly fluffy texture. Commonly used as a quick side, base for casseroles, or topping for meat dishes. Customer reviews frequently praise ease of preparation and consistent taste, noting occasional variation in texture overall.
Ingredients
Idaho Potatoes, Partially Hydrogenated Oil (Contains One Or More Of The Following: Soybean, Sunflower, Cottonseed), Salt, Corn Syrup Solids, Whey Powder, Coconut Oil, Sugar, Nonfat Dry Milk, Mono And Diglycerides, Sodium Caseinate, Dehydrated Onion, Butter Powder (Butter (Sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate), Calcium Stearoyl Lactylate, Spice, Natural And Artificial Flavor, Sodium Acid Pyrophosphate (To Maintain Freshness), Parsley Flakes, Dipotassium Phosphate, Modified Food Starch, Maltodextrin, Lecithin, Artificial Color, Sodium Bisulfite (To Maintain Freshness), Disodium Inosinate And Disodium Guanylate, Citric Acid (To Maintain Freshness), Mixed Tocopherols (Vitamin E), To Maintain Freshness, Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.