Is Flave!, Rainbow Ribbons Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

this product may have come in contact with dairy
tree nuts
wheat
soy
wheat flour

this product may have come in contact with dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Corn Syrup, Sugar, Wheat Flour, Modified Corn Starch, Malic Acid, Palm Oil, Citric Acid, Lactic Acid, Sodium Lactate, Trisodium Citrate, Salt, Mono-and Diglycerides, Artificial Flavors, Glycerin, Blue, Yellow 5, Yellow 6, Red 40, Titanium Dioxide, This Product May Have Come In Contact With Dairy, Soy, Wheat, Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.