Is Flavor Expedition Co. Dragon's Twilight Orange Ginger Wasabi Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fennel
orange juice
red pepper flakes
orange juice powder

fennel

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Orange Juice Powder (orange Juice, Maltodextrin), Chili Powder, Sea Salt, Black Pepper, Spices (including Cayenne Pepper, Horseradish, Ground Mustard Seed, Black Sesame Seeds, White Sesame Seeds, Red Pepper Flakes, Ground Ginger, Citric Acid, Star Anise, Cloves, Fennel, Cinnamon, Sichuan Peppercorn, Dragon's Breath Pepper) Contains Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.