Is Flavored Ginger Snaps, 8 oz Low FODMAP?
Description
Crisp, thin cookies offer a warming spice and sweet finish, with a firm snap and airy crunch. Commonly eaten as a snack, dunked into hot beverages, or crumbled over desserts. Reviewers often note crisp texture and bold, warming flavor but occasionally cite uneven sweetness or packaging and freshness issues reported.
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Description
Crisp, thin cookies offer a warming spice and sweet finish, with a firm snap and airy crunch. Commonly eaten as a snack, dunked into hot beverages, or crumbled over desserts. Reviewers often note crisp texture and bold, warming flavor but occasionally cite uneven sweetness or packaging and freshness issues reported.
Ingredients
Gluten-free Flour (Corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Organic Cane Sugar, Canola Oil, Invert Sugar, Natural Ginger Flavor, Organic Caramel Color, Soy Lecithin (Used as An Emulsifier), Egg Whites, Baking Soda, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.