Is Flax 4 Life Gluten Free Carrot Cake (Frozen - 1 Unit) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

raisin
ground flax seed
pea protein isolate
toasted coconut
+1 more

raisin

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Dairy Free Cream Cheese Filtered Water, Coconut Oil, Tapioca Starch, Coconut Cream, Non-gmo Expeller Pressed Safflower Oil, Vegan Natural Flavors, Pea Protein Isolate, Sea Salt, Cane Sugar, Xanthan Gum, Potato Protein Isolate, Lactic Acid (Vegan), Vegan Enzyme, Lemon Juice Concentrate, Guar Gum, Locust Bean Gum, Frozen Egg Whites, Evaporated Cane Sugar, Toasted Coconut, Carrots, Ground Flax Seed, Water, Raisin, Expeller Pressed Safflower Oil, Natural Vanilla Extract, Aluminum-free Baking Powder, Soy Lecithin (Non-gmo), Ground Cinnamon, Ground Nutmeg, Contains: Eggs, Soy (Non-gmo), Tree Nuts (Coconut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.