Is Flax 4 Life Gluten Free Toasted Coconut Brownie Mini Muffins (Frozen - 1 Unit) Low FODMAP?
Description
Sweet, toasted-scented mini muffins offer a rich, fudgy profile, with a moist yet slightly dense crumb and occasional crisped topping. Reviewers mention quick preparation, preference for warming before serving, frequent use for breakfasts, snacks, or dessert, and note occasional variability in texture or sweetness and differing portion-size expectations reported online.
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Why it's a maybe for low FODMAP
- unsulphured toasted coconut
- ground flax seeds
unsulphured toasted coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, toasted-scented mini muffins offer a rich, fudgy profile, with a moist yet slightly dense crumb and occasional crisped topping. Reviewers mention quick preparation, preference for warming before serving, frequent use for breakfasts, snacks, or dessert, and note occasional variability in texture or sweetness and differing portion-size expectations reported online.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dry Blend (Ground Flax Seeds, Tapioca Flour, Aluminum Free Baking Powder), Evaportated Cane Juice, Frozen Egg Whites, Expeller Pressed Safflower Oil, Cocoa, Water, Unsulphured Toasted Coconut, Natural Vanilla Extract, Sea Salt, Contains: Eggs, Produced In A Facility That Also Uses Tree Nuts (Coconut), Soy And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Flax 4 Life Gluten Free Toasted Coconut Brownie Mini Muffins (Frozen - 1 Unit) is available at 1 retailer
About this product
Bread · Frozen, Piece