Is Flax And Oat Bran Pita Bread Low FODMAP?
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Why it's not low FODMAP
- soy flour
- whole wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, SOY FLOUR, SOY PROTEIN, CORN STARCH, FLAXSEED, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF CULTURED WHEAT FLOUR, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, L-CYSTEINE (PLANT-BASED), MICROCRYSTALLINE CELLULOSE, MONOGLYCERIDES, OAT BRAN, PRESERVATIVE (FUMARIC ACID), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf