Is Flax4Life Wild Blueberry Muffin Vegetarian?
Description
Moist, tender crumb with noticeable wild blueberry flavor and occasional whole-berry bursts. Texture balances slight density and softness; crumb holds up to slicing or packing. Commonly eaten for breakfast, snacks, or with coffee. Reviewers praise convenience, portability, and flavor, while some note uneven berry distribution and occasional firmness across batches.
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Description
Moist, tender crumb with noticeable wild blueberry flavor and occasional whole-berry bursts. Texture balances slight density and softness; crumb holds up to slicing or packing. Commonly eaten for breakfast, snacks, or with coffee. Reviewers praise convenience, portability, and flavor, while some note uneven berry distribution and occasional firmness across batches.
Ingredients
Dry Blend (ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Blueberries, Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum-free Baking Powder, Natural Vanilla Extract, Non-gmo Soy Lecithin, Xanthan Gum, Cinnamon, Sea Salt, Natural Blueberry Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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