Is Flemings Chewy Muesli Bars Berry Smoothie Gluten Free?
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Why it's not gluten free
- wheat fibre
- barley malt extract
- wholegrain oats 82
- natural flavour
- flavour
wheat fibre
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cereals 42% (Wholegrain Oats 82%, Puffed Rice (Rice, Sugar, Salt, Barley Malt Extract, Vitamins (B1,B2, B3), Rice Bran, Colour (150c), Mineral (Iron))), Yoghurt Choc 18% (Sugar, Milk Solids, Vegetable Fat, Yoghurt Powder 7.5% (Milk), Emulsifier (SoyLecithin)), Glucose Syrup (contains Preservative223 (Sulphites)), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Raspberry Pieces 3.5% (Raspberry Puree 27%, Apple Puree, Pear Puree, PlumPuree, Concentrated Elderberry Juice, Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (Pectin), Acid (Citric Acid), Natural Flavour), Emulsifier (Soy Lecithin), Acid (Citric Acid), Salt, Flavour.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Flemings Chewy Muesli Bars Berry Smoothie is available at 1 retailer
About this product
Snack · Bar