Is Flemings Chewy Muesli Bars Berry Smoothie Low FODMAP?
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Why it's not low FODMAP
- apple puree
- pear puree
- milk
- milk solids
- natural flavour
- wheat fibre
- yoghurt powder 7
- yoghurt choc 18
- +1 more
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cereals 42% (Wholegrain Oats 82%, Puffed Rice (Rice, Sugar, Salt, Barley Malt Extract, Vitamins (B1,B2, B3), Rice Bran, Colour (150c), Mineral (Iron))), Yoghurt Choc 18% (Sugar, Milk Solids, Vegetable Fat, Yoghurt Powder 7.5% (Milk), Emulsifier (SoyLecithin)), Glucose Syrup (contains Preservative223 (Sulphites)), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Raspberry Pieces 3.5% (Raspberry Puree 27%, Apple Puree, Pear Puree, PlumPuree, Concentrated Elderberry Juice, Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (Pectin), Acid (Citric Acid), Natural Flavour), Emulsifier (Soy Lecithin), Acid (Citric Acid), Salt, Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Flemings Chewy Muesli Bars Berry Smoothie is available at 1 retailer
About this product
Snack · Bar