Is Flexible Foods Soy-Free Plant-Based Patties 100g Low FODMAP?

Ingredients

Texturised Pea Protein, Organic Pea Protein Isolate, Chia Meal, Nutritional Yeast, Coconut Flour, Sea Salt, Ground Onion, Ground Garlic, Dried Carrot Granules, Dried Tomato, Dried Corn, Dried Red Bell Pepper, Smoked Paprika, Dried Basil, White Pepper, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Flexible Foods Soy-Free Plant-Based Patties 100g is available at 1 retailer

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