Is Flip 7 Superfood Meal Replacement Vanilla Shake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • asparagus
  • organic blackberry
  • cauliflower
  • natural flavors
  • maca root
  • organic celery
  • organic tomato
  • +5 more

asparagus

Dietitian note

Asparagus is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+8 more in the app

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Ingredients

Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (as ergocalciferol), Vitamin E (as d-alpha-tocopheryl acetate), Thiamin (as thiamin mononitrate), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine hcl), Folate (as calcium 5-Methyltetrahydrofolate), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Calcium (as tricalcium phosphate), Iron (as naturally occurring), Phosphorus (as tricalcium phosphate), Iodine (as potassium iodide), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Selenium (as sodium selenite), Copper (as copper bisglycinate chelate), Manganese (as manganese citrate), Chromium (as chromium nicotinate glycinate chelate), Chloride, Sodium (as sodium chloride & naturally occurring), Potassium (as potassium chloride & naturally occurring), Pea protein, organic brown rice protein,, organic Sacha inchi protein, amaranth, organic quinoa, Organic acacia fiber, organic oats fiber,, organic chia seed, organic flaxseed, coconut oil,, cold-pressed sunflower seed oil, organic coconut milk,, avocado oil, Organic coconut sugar (nectar), organic acai berry,, organic maqui berry, organic camu camu,, organic strawberry, organic acerola, aronia berry,, organic blackberry, organic blueberry, organic raspberry., Organic carrot, organic beet, organic tomato,, organic spinach, organic spirulina, organic broccoli,, organic kale, cabbage, organic parsley leaf, brussel, sprouts, cucumber, organic celery, organic sweet potato,, green bell pepper, cauliflower, asparagus, organic chlorella., Maca root, organic ashwagandha root, organic lion's, mane, organic reishi, organic shiitake, organic cordyceps,, organic ginger root, Cellulase, amylase, protease, lipase, lactase, Lactobacillus rhamnosus, Bifidobacterium bifidum,, Bifidobacterium longum, Lactobacillus acidophilus,, Lactobacillus casei, Streptococcus thermophilus, Natural flavors, silica, guar gum, organic stevia leaf, monk fru

Check Flip 7 Superfood Meal Replacement Vanilla Shake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
Vanilla
Texture
Creamy
Commonly used for
BreakfastMeal PrepOn The GoDrinking