Is Flipz Salted Caramel Flavour Coated Pretzels Low FODMAP?

Ingredients

Salted Caramel Flavour Coating (59%) [Sugar, Vegetable Fat (Palm), Dried Skimmed Milk, Dried Whole Milk, Caramelised Sugar Syrup (Sunflower Oil, Caramelised Sugar, Glucose Syrup, Lecithin), Flavourings, Emulsifier (Soya Lecithin), Radish Extract, Colour (Carotenes)], Wheat Flour, Chocolate Flavour Drizzle (6%) [Sugar, Vegetable Fats (Fully Hydrogenated Palm, Palm), Fat Reduced Cocoa Powder, Dried Whey (Milk), Dried Whole Milk, Emulsifiers (Soya Lecithin, E476), Flavouring], Salt, Invert Sugar Syrup, Raising Agent (Sodium Bicarbonate), Barley Malt Extract, Emulsifier (Soya Lecithin) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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