Is Flipz Salted Caramel Flavour Coated Pretzel 90g Low FODMAP?
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Why it's not low FODMAP
- milk
- dried whole milk
- dried skimmed milk
- barley malt extract
- flavouring
- dried whey
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Salted Caramel Flavour Coating (59%) [Sugar, Vegetable Fat (Palm), Dried Skimmed Milk, Dried Whole Milk, Caramelised Sugar Syrup (Sunflower Oil, Caramelised Sugar, Glucose Syrup, Sunflower Lecithin), Flavourings, Emulsifier (Soya Lecithin), Radish Extract, Colour (Carotenes)], Wheat Flour, Chocolate Flavour Drizzle (6%) [Sugar, Vegetable Fats (Fully Hydrogenated Palm, Palm), Fat Reduced Cocoa Powder, Dried Whey (Milk), Dried Whole Milk, Emulsifiers (Soya Lecithin, E476), Flavouring], Salt, Invert Sugar Syrup, Emulsifier (Soya Lecithin), Barley Malt Extract, Raising Agent (Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Flipz Salted Caramel Flavour Coated Pretzel 90g is available at 4 retailers
About this product
Snack · Pouch